somatics

somatics is not so well known as some other forms of gentle exercise, but is widely becoming accepted as perhaps one of the most comprehensive systems to keep the body healthy, supple and pain free. Here's how it works... Somatic movement education is a system of neuromuscular education that allows more ease and freedom of movement in our bodies. It teaches us to recognise and release chronic patterns of pain, caused by repetitive strain, bad posture, injury or stress. These simple, slow exercises are normally performed comfortably on the floor, and can unwind and unlock the holding patterns in the neuromuscular systems that can cause so many deep rooted physical problems.